https://www.joellis.co.uk/home daily 1.0 2025-01-27 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/c6d260f1-2cf8-43dc-b524-44cf3ddd3334/PHOTO-2022-01-27-13-53-45.jpg Home S P I N https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/d03282f4-97dd-4239-9dc2-b9eae2b1730f/IMG_3537.jpg Home S C U L P T https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/fdb7d671-8450-4c1c-a007-91b75dfef48f/fullsizeoutput_4ac3.jpeg Home H Y B R I D https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/a3bb20fe-9122-46e1-9b27-384cab3d6dc1/PHOTO-2022-01-27-13-54-33.jpg Home P I L A T E S https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/d8cb41af-3768-4777-a67e-f8ea45eb4bbf/fullsizeoutput_30e9.jpeg Home P T https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/1109ff9e-f8fe-4653-a941-3f912e79f4e2/fullsizeoutput_3f89.jpeg Home S P O R T S M A S S A G E T H E R A P Y https://www.joellis.co.uk/about-jo daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/985d6f17-61d7-44f0-a710-51af2872be24/PHOTO-2022-01-27-13-58-53.jpg About Jo After graduating with a degree in Physiology and Pharmacology, Jo left her scientific background behind and embarked on a lengthy career in the City. Eventually, after years of juggling corporate and family life, Jo retrained doing something she was passionate about. It started with triathlete swim coaching, and soon lead to further qualifications in personal training, spinning, deep stretch coaching and Pilates (including pre and post natal, and orthopaedic issues). Jo runs a variety of classes and 1-1 sessions from The Studio in Lower Bourne, Surrey - a beautifully bright, airy and private space. More recently, Jo qualified as a Sports Massage Therapist. Her clinic is located right next to The Studio in Lower Bourne. Jo has been an official Sweaty Betty Ambassador since 2015. She lives and breathes her favourite brand and is always happy to offer her advice! https://www.joellis.co.uk/spin daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/c6d260f1-2cf8-43dc-b524-44cf3ddd3334/PHOTO-2022-01-27-13-53-45.jpg Spin - Spin 45 minutes of calorie-burning on a bike. A progressive warm up takes you into a dynamic workout incorporating intervals of flats, hills, standing hills, and standing sprints, all set to upbeat music. You go at your own pace by controlling your gears (no one else can see!). Monday 8.00am Monday 9.00am Wednesday 8.30am Thursday 8.00am https://www.joellis.co.uk/sculpt daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/8991d32e-0431-4eeb-baf2-37ed160eb9a3/IMG_3537.jpg Sculpt - Sculpt Sculpt is a conditioning and strengthening, mat based class using body weight resistance movements to work every muscle in the body. Expect a variety of HIIT, isometrics and plyometrics. Studio or Zoom. Tuesday 8.30am https://www.joellis.co.uk/hybrid daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/fdb7d671-8450-4c1c-a007-91b75dfef48f/fullsizeoutput_4ac3.jpeg hybrid - Hybrid Hybrid is a combination of Spin and Sculpt. It's a 45 minute class alternating spinning and body weight resistance exercises, often using free weights to add some extra power to your workout. It's a great mix of cardio and strengthening work that will leave you buzzing at the end. TUESDAY 7.30AM THURSDAY 9.00AM https://www.joellis.co.uk/personal-training daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/d8cb41af-3768-4777-a67e-f8ea45eb4bbf/fullsizeoutput_30e9.jpeg Personal Training - Personal Training Personal Training sessions available for 1-1, couples and small groups. Working to a personalised fitness plan, your goals will be identified, supported and achieved. Includes bespoke fitness assessments. Suitable for any level of fitness. Contact Jo for more information. https://www.joellis.co.uk/pilates daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/a3bb20fe-9122-46e1-9b27-384cab3d6dc1/PHOTO-2022-01-27-13-54-33.jpg Pilates - Pilates Classes consist of a series of flowing exercises that focus on strength, flexibility, breathing, posture, centring, control and alignment. A total body workout with a mindful emphasis on core stability and spinal safety. Pilates compliments many other sporting disciplines, by improving strength and flexibility and minimising the risk of injury. Studio or Zoom. Monday 6.30pm Friday 9.30am https://www.joellis.co.uk/partners daily 0.75 2025-08-06 https://www.joellis.co.uk/weekly-timetable-prices daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg weekly timetable / prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg weekly timetable / prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg weekly timetable / prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg weekly timetable / prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg weekly timetable / prices https://www.joellis.co.uk/sports-massage daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/17e59aea-7c66-49ba-a0d0-501e33086165/PHOTO-2023-10-24-14-26-17+4.jpg https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/2249d008-0b3a-4afb-b118-256c661e9388/PHOTO-2023-10-24-14-26-17.jpg https://images.squarespace-cdn.com/content/v1/61f3d4fedd05336e4a497f09/073c290b-284c-453a-a2fa-5a6d07f47aa5/PHOTO-2023-10-24-14-26-17+2.jpg