SPIN

 

Spin

45 minutes of calorie-burning on a bike. A progressive warm up takes you into a dynamic workout incorporating intervals of flats, hills, standing hills, and standing sprints, all set to upbeat music. You go at your own pace by controlling your gears (no one else can see!).

Super spin

No time? Try Super Spin, a 30 min class, Friday lunchtimes.

(Studio only)

 

  • m o n d a y

    8.00am

    9.00am

  • w e d n e s d a y

    8.30am

  • t h u r s d a y

    8.00am

    9.00am

  • f r I d a y

    12.15pm (super spin)