SPORTS MASSAGE THERAPY

Sports Massage Therapy involves mobilisation and manipulation of soft tissue and myofascial tissue. It uses specific massage techniques to treat injuries, pain and tightness that have occurred often as a result repetitive exercise and overuse.

Sports massage is proven to release and reduce tension in muscles, improve vascular and lymphatic circulation, boost immune function, encourage the removal of toxins, improve posture, and help relax the body and calm the mind.

Each session includes consultation and assessment before deep tissue massage techniques are applied. The pressure of the massage is client led. Sports Massage Therapy can be beneficial both as a general maintenance massage, or to target a particular area during post injury rehabilitation.

The Treatment Room is adjacent to The Studio in Lower Bourne.

Prices:

30 mins £40

45 mins £55

60 mins £70

CLIENTS ARE SAYING

I visited Jo as I was experiencing tension in my body, especially in my shoulders, neck and back. Jo worked skilfully to release knots and bring back a sense of ease and fluidity.

I left feeling relaxed and energised both in body and mind. I will definitely make this a regular part of how I look after my physical and mental health. I highly recommend Jo and her expert hands!

I’ve been regularly going to Jo for sports massages, both for an ongoing specific injury and also for a general deep tissue massage when I feel the need. Her treatment room is welcoming and peaceful.

I can chat or relax as I wish, and I always leave feeling so much better in both body and mind. I totally recommend her.